Feeling depressed or anxious
If you are feeling depressed, worried or anxious, you might need some support if it is getting in the way of what you are wanting to do or impacting your sleep or eating.
Beyond Blue has a range of resources, including these topics (including checklists):
Other resources include:
- Head to Health
- Headspace
- Black Dog Institute (includes self-tests for depression, anxiety and bipolar)
Last Modified: Friday, 25 November 2022